Thursday, October 2, 2025
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NEW NORMAL

As the world embarks on the “new normal”, the best way to come out of this very difficult period includes being adaptable and following the directives of the government which emphasize staying at home and washing hands. I read a ‘truth in jest’ post on FB paraphrased, “Our grandparents went to war to protect us, all you have to do is wash your hands and stay home, don’t mess it up.” So there you go. But what do the millions of Addis Abebans do to combat the depression, boredom and plethora of emotions that go along with this trying time when we are so accustomed to hugs, kisses, communal eating and all other social norms that are now off limits? Obviously a quick Google search will yield tons of projects to entertain the youngsters, who by now may be climbing the walls. One that caught my attention was bird watching. We are blessed to live in a land with more endemic birds than most other countries, and right here in Addis Abeba, we are surrounded by many species worthy to be watched. This activity can promote appreciation for something we take for granted, while brining us closer to nature. Then there are home gardening projects, story telling, and art projects that can be simple as drawings to help young ones share their feelings. Who knows it may be the start of an art career or atleast love of art for a new generation.
That said and recognizing that the arts may not be a priority at this time, I am so happy to see that several countries are paying attention to the plight of artists and cultural institutions such as South Africa, Germany and the UK. According to Minister of Department of Sports, Arts, and Culture, Nathi Mthethwa, a set aside of R150 Million “… will be utilized to render various forms of support to practitioners during this period. Priority will be given to artists and practitioners, who were already booked by some of the cancelled and postponed events funded by the department, as well as legends of the industry.” While the Arts Council England, “…typically supporting artists, curators, museums, libraries, theaters and other cultural practitioners….has established a relief fund for around $192 million for individuals and organizations during the ongoing global health crisis,” according to Artforum.com. In Germany, well aware of the burden on both artists and cultural institutions, the Minister of State for Culture, Monika Grütters announced, “I will not let them down! We have their concerns in mind and will work to ensure that the special needs of the cultural sector and creative people are taken into account when it comes to support measures and liquidity assistance.”
Now I realize Ethiopia may not have such discretionary budget, but I do hope that this sector of society will be considered, especially our senior artists who have contributed so much to this country. As most artists don’t take part in pension schemes and art sales, like any other business is dried up, a little help would not hurt. More importantly I hope that when we rise out of this dilemma that we will be stronger, more considerate to all sectors in our society and simply more humane in our every day dealings in our homes, schools and work place. Time is promised to no one and what time we do have we should make it count. I close with an appropriate excerpt from Ethiopian poet Lemn Sissay’s Invisible Kisses.
“If there was ever one
Who when you are cold
Will summon warm air
For our hands to hold;
Who would make peace in
pouring pain
Make laughter fall in falling rain.
Then see only my face
In reflection of these tides
Trough the clear water
Beyond the river side.
All I can send is love
In all that this is
A poem and a necklace
Of invisible kisses.”

Dr. Desta Meghoo is a Jamaican born
Creative Consultant, Curator and cultural promoter based in Ethiopia since 2005. She also serves as Liaison to the AU for the Ghana based, Diaspora African Forum.

The different functions of the muscle

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By Elias Abichacra (Phd)

In the precedent article, I briefly explained that Muscles are the main actors of movement. They produce force by contracting. Muscle, due to its physical properties, is classified as a plastic organ but not an elastic one. Muscle has contradictory properties. At rest a muscle has a certain measurable length. When it enters in action, it contracts and gets shorter than its initial rest length. When tension pulls it apart, it extends and its length increases to a certain limit, surpassing the rest length. This is why it is classified as a plastic organ because it can be deformed in opposite directions. An object with an elastic property can be stretched but it will always return to its initial position and never gets shorter.
Muscles produce force and the force they produce is closely related to the size of the muscle. One square centimeter of a man’s muscle can move 6.7 kilograms, whereas that of a woman can move 6.2 kilograms, representing 92% of a man’s performance! The strongest muscle of the human body is the Masseter located in our jaws. It can develop 450 Kg for 2 seconds only. The largest muscle is the big Gluteus muscle which keeps the body upright continuously when we are standing extending our hips. The fastest muscles are the eye muscles. The most enduring muscle undoubtedly is the cardiac muscle which never takes a rest during the entire lifetime of a person.
Muscles play different roles. Most of the time more than one muscle participates to produce force. The main actor of a movement is called the Agonist muscle. Its role is determined by the surface area it occupies in the muscle lodge which is clearly the largest. In order to alleviate the pressure on a single muscle, Mother Nature most of the time has put other muscles at the same location to support the Agonist muscle. These muscles are called Synergist muscles. If an accident occurs on the Agonist muscle, the Synergist takeover the action by replacing the Agonist muscle. For example the thigh is composed of four muscles. One single muscle called the Rectus Femoris (RF), which is visible at the middle of the thigh muscle, can perform the knee extension alone. In reality, all of the four thigh muscles work in unison to extend the knee. When a work necessitates maximum force, muscles located far from the action area contract simultaneously to support the effort. These muscles are called Cooperative muscles. As a muscle never stays contracted eternally, it must return to its initial rest position and relax. This action is performed by a muscle called Antagonist. This is why Exercise Physiologists say that muscles are ruled by the Twin Antagonist Principle. Where there is flexion there is extension, where there is pushing there is pulling, where there is lifting there is dipping, where there is abduction (separating from the center) there is adduction (bringing back to the center), where there is inversion there is eversion and so on.
When a muscle works, it contracts in different ways. Naturally, a working muscle gets shorter in length and swells. It can also contract paradoxically by increasing its length and not getting deformed/swelled. It can equally contract without producing movement. The 1st type of work is called the natural contraction where the angle of the joint shortens and closes gradually. Flexing your elbow is the major work of your Biceps. As the effort is produced, the angle that is reduced and closes shows that the Agonist muscle responsible for flexing that joint is active. If you wish to lower the weight you lifted, you can do it by extending your elbow gradually or immediately; done gradually, it is the muscle that produced the flexion that is lowering the arm slowly and is called the anti-natural movement or negative work. This is the only moment an Agonist muscle can work in the opposite direction Nature had initially programmed it for. Whereas if the extension is rapid or brutal, it is the Antagonist muscle (Triceps) that is working to bring the arm to the rest position. Here, to extend the flexed elbow, the Antagonist muscle needs the passive cooperation of the Agonist muscle which must relax immediately to bring the joint at its natural position. You can also chose any joint and close the angle at a certain degree and hold it for a certain time. Here the muscle doesn’t get shorter or longer because it is fixed at a certain position/angle. Contrary to Physics that determines work by movement, Exercise Physiology characterizes work by the speed of appearance of fatigue which can be immediate, rapid or late closely influenced by the intensity of the effort. The physiological ping-pong game, played between Agonist and Antagonist muscles that contract and relax simultaneously, help movements to be repeated as long as the muscles have enough stocked energy to use. They are the motors that create action.
Depending on the role played by each muscle, a clear difference of force production exists between Agonist and Antagonist muscles. This is called the Agonist/Antagonist force ratio. In the life of an ordinary person, it is not so important to pay attention to this ratio. But when a person practices sport at a high level, it is mandatory to control permanently this difference. Sports develop strength by exaggerating the role of the Agonist muscles, thus creating an imbalance between the two protagonists. I am sure that the readers of Capital have observed sprinters and football players end a competition limping and holding their hamstring muscles. The overuse of the thigh muscles/quadriceps and forgetting to equally develop the muscles located at the opposite side/hamstrings aggravates the imbalance and finishes one day to provoke muscle strain and even muscle tear. You must understand that when an Agonist muscles contracts the Antagonist muscle must instantly relax and if this happens with some microseconds difference, then muscle injury appears.
Remember Health is Wealth

You can contact the writer on this e-mail
address: elias.abichacra@yahoo.com

Book Review: Africa’s Critical Choices: a call for a Pan-African roadmap

BY: KINGSLEY IGHOBOR
Book by Ibrahim Assane Mayaki
Many books on Africa’s development often paint a dystopian picture of a continent heading towards a cliff-edge. But in the recently-published Africa’s Critical Choices: A Call for a pan-African Roadmap, Ibrahim Mayaki details the continent’s potentials, proffers solutions to seemingly intractable problems, and compels the reader to believe in the possibility of Africa’s greatness.
Mayaki is the CEO of the implementing arm of the African Union, the New Partnership for Africa’s Development (NEPAD) Agency, which is currently being transformed to African Union Development Agency (AUDA). Fittingly, the book opens with a preface by Olusegun Obasanjo, a former president of Nigeria and one of those who championed the creation of NEPAD in 2001.
Obasanjo praises Mayaki for sharing “the lessons of a 40-year multifaceted career” with intellectual and moral vigor.
In the book, Mayaki discusses financing, the youth bulge, migration, climate change, good governance, among other issues. A recurring theme is that Africa can and should resolve its challenges. He writes that those who look for solutions to Africa’s problems from other regions of the world “implicitly… weakens the continent’s ability to influence its own destiny and that of the world.”
On climate change, the author canvasses a unified African voice at the negotiation table, in addition to learning lessons from industrialised countries and adopting appropriate mitigation technologies. He advises countries negotiating the exploitation of physical capital (land, for example) and other natural resources to ensure the best legal protections.
Mayaki posits that Africa’s problem is not a lack of financial resources but the absence of appropriate development strategies. He recalls a meeting he attended at the NASDAQ stock exchange in New York at which he discovered that African pension funds were awash with some $1.5 trillion capitalisation.
Mayaki uses data skillfully in the book. He writes, for example, that, “For each dollar of aid to a developing country, there is an illicit outflow of $10,” underscoring that Africa’s development challenges are as much a domestic problem as they are the result of corrupt practices of foreign companies operating on the continent.
The book is steeped in the author’s pan-African beliefs; he even devotes a section to a discussion of: “The path to collective emancipation.” That path, he advocates, is regional integration, which he touts as “our most ambitious political innovation since… the 1950s,” following the wave of decolonisation.
While he is enthused by the African Continental Free Trade Area, which entered into force in May 2019, he urges Africa’s gradual integration into globalization. The reader may see this latter point as a recourse to protectionist policies. However, he states that currently, “Africa trades twice as much with Europe than it does with itself.”
While Mayaki often gives speeches promoting women’s empowerment, the book does not include any substantive discussions of how this can be achieved.
Mayaki has a doctorate in Administrative Sciences, was a former Prime Minister of Niger and a university professor. A leading African intellectual-cum-technocrat would be expected to be wordy, but the 125-page book is breezy and refreshingly digestible.
The book is a wakeup call to Africa to make critical choices, although, surprisingly, the author recommends it essentially for future leaders. Still, current policymakers, development experts, researchers and political leaders will find it fascinating.

Three Things the G20 must do to support Africa in COVID-19 Pandemic

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This is a global crisis affecting the whole world. Africa, however, will be hit harder with a heavy and durable economic toll, which will threaten progress and prospects, widen inequalities between and within countries, and worsen current fragilities.
African countries need support in preparing for the health crisis, and for the economic fallout. The measures being taken in Asia, Europe and North America such as physical (social) distancing and regular hand washing will be a particular challenge for countries with limited internet connectivity, dense populations, unequal access to water and limited social safety nets.
In line with the steps being taken across the globe, African countries are preparing for the worst effects of this pandemic.
Here are the three things the G20 must do:
Support for an immediate health and human response
G20 leaders should support and encourage open trade corridors, especially for pharmaceuticals and other health supplies, as well as support for the upgrade of health infrastructure and provide direct support to existing facilities. This will enable countries to focus on prevention as much as possible and start building curative facilities. Support should be provided to WHO and CDC Africa with funds channeled through the Global Fund, GAVI and others.
G20 leaders should support public health campaigns and access to information including through an expedited private sector partnership for internet connectivity to enable economic activity to continue during social distancing measures and to support the effective sharing of information about the pandemic.
Deliver an immediate emergency economic stimulus to African governments in their efforts to respond to the COVID-19 pandemic
G20 leaders should announce a US$100 billion (in addition to the $50bn already committed) to fund the immediate health response, social safety nets for the most vulnerable, feeding for out of school children, and to protect jobs. As a proportion of GDP this is consistent with measures taken in other regions. To ensure immediate fiscal space and liquidity, this package should include a waiver of all interest payments, estimated at US$44 billion for 2020.
G20 leaders should support a waiver on principal and interest for African Fragile States such as the Sahel, Central African Republic and others who are already struggling with the burden of debt and have limited fiscal space.
G20 leaders should endorse for enhanced predictability, transparency and accountability of financial flows so finance ministers can plan effectively and civil society stakeholders can help track flows to ensure reach those most in need.
Implement emergency measures to protect 30 million jobs immediately at risk across the continent, particularly in the tourism and airline sectors.
G20 leaders should take measures to support agricultural imports and exports, the pharmaceutical sector and the banking sector. An extended credit facility, refinancing schemes and guarantee facilities should be used to waive, restructure and provide additional liquidity in 2020.
G20 leaders should support a liquidity line available to the private sector operating in Africa to ensure essential purchases can continue and all SMEs dependent on trade can continue to function.
G20 leaders should ensure that national and regional stimulus packages covering private and financial systems include measures to support African businesses through allowing for the suspension of leasing, debt and other repayments to global businesses.